Insulin resistance is one of the most common — and most misunderstood — drivers of chronic illness today. In this episode, we break down what insulin resistance really is, how it develops, and why it often goes undiagnosed until it's done real damage.

We’ll also explore the links between prediabetes, metabolic syndrome, and conditions like high blood pressure, elevated cholesterol, and stubborn weight gain — and how all of these are connected beneath the surface.

Most importantly, we’ll talk about what you can do about it. From lifestyle strategies to personalized care, you’ll learn how Direct Primary Care helps patients reverse the trend before it becomes full-blown diabetes or heart disease.

If you've been told you're "borderline" or "almost diabetic" — or just want to understand your body better — this episode is for you.