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Staying Sharp Through Movement, Food, and Connection: A Lifestyle Approach to Brain Health

  • Okinawan Center 94-587 Ukeʻe Street Waipahu, HI, 96797 United States (map)

Join Donna for a free presentation at this year’s Okinawan Senior Health fair!

Learn how small, daily choices—moving your body, enjoying nourishing foods, and staying connected with others—can help support memory and clear thinking over time. This talk is designed for kūpuna and those who care for them, with practical tips that fit real life and emphasize the strength of community in supporting brain health.

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March 27

Walk with a Doc

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April 16

Mudd Talk: The Biology of Belonging: How Social Connection Shapes Health