Looking for a colorful night of great food and even better company? Join us for the next installment of our Nourish & Flourish series, where we're celebrating the vibrant connection between nourishing our bodies and finding community. In this hands-on cooking workshop, a doctor, a psychologist and a chef will guide you through preparing some unexpected rainbow-inspired pupus and cocktails (or make it a mocktail!) packed with colorful fruits and vegetables while exploring the science behind how nutrition supports both physical and mental well-being. Most importantly, we'll create a brave, welcoming space where members of the LGBTQIA+ community and allies can gather, share a meal, and connect. Because health is about more than what's on your plate—it's also about feeling seen, supported, and surrounded by people who help you thrive. Whether you're looking to expand your cooking skills, meet new people, or simply enjoy a delicious evening together, you'll leave with practical recipes, fresh inspiration, and a reminder that the healthiest communities are built one shared meal at a time. (Age 21+)

Free for Ke Ola Noa members!